Tauwhirotia te hapūtanga | Pregnancy, birth, and newborn care

Information to get you started on your pregnancy journey, including finding a lead maternity carer (LMC).

Find out more about how to stay healthy during pregnancy, including advice on fitness, healthy eating and common concerns.

Find out more about what to expect when going into labour and giving birth, and what choices you have.

Find out more about the benefits of breastfeeding for you and baby.

It's important to take care of your mental wellbeing. Find out more.

Find out more about how to take care of your physical, emotional and mental wellbeing after birth.

Find out more about how to look after your baby.

Find out more about what to expect if you lose your baby, and where to find support.